Tags

, , ,

Yes, you can have nachos for dessert.  I know some of you may be skeptical but these are a must try.  A healthy and inexpensive treat that can be topped with a mixture of your favorite fruits (sliced banana, blackberries, grapes, strawberries, kiwi).  Great for a quick after school snack, or dessert after your next fiesta meal.  Use up leftover tortillas from fajitas or tacos in this colorful and delicious surprise.

Whip some up over the holiday weekend as a healthy snack while you chat about your shopping bargains or watch football games!

serves 4

  • 4 WHEAT FLOUR TORTILLAS, 6-INCH
  • 6 oz YOGURT, PLAIN OR VANILLA, LOWFAT (organic if possible)
  • 4 tsp HONEY
  • CINNAMON & SUGAR (1/2 tbsp CINNAMON mixed with 2 tbsp SUGAR)
  • 1 cup BLUEBERRIES, fresh or frozen (thawed)
  • 1 cup RASPBERRIES OR SLICED STRAWBERRIES, fresh or frozen (thawed)

1. Preheat oven to 375 degrees. Combine cinnamon and sugar in a small bowl. Cut each tortilla into 6 wedges and spray with nonstick cooking spray.

Sprinkle with cinnamon and sugar and place in a single layer, on a baking sheet.

Bake 5-7 minutes or until wedges are light brown and crisp. Remove to a wire rack to cool. To serve, place chips on serving plate. Drizzle with yogurt, honey and top with fruit. Serve immediately. Serving size: 6 wedges with toppings.

NUTRITION INFO PER SERVING: 180 calories, 3g fat, 210mg sodium, 38g carb, 3g fiber, 20g sugar, 4g protein
*nutrition info is based on using plain lowfat yogurt
Advertisements