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It’s Friday, so why not talk about weight loss, huh?  Eating healthy and losing weight isn’t just about food, but a lifestyle.  No majic pills or 10 day juice cleanses and your done.  I recently read an article reinforcing long-term wellness habits through exposing lies of “fad dieting”. 

image source: sparkpeople.com

12 Ways to Spot a Fad Diet: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=395

To lighten up the start to your weekend…… a Friday Funny:

Oh, so true.