It’s Friday, so why not talk about weight loss, huh? Eating healthy and losing weight isn’t just about food, but a lifestyle. No majic pills or 10 day juice cleanses and your done. I recently read an article reinforcing long-term wellness habits through exposing lies of “fad dieting”.
12 Ways to Spot a Fad Diet: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=395
To lighten up the start to your weekend…… a Friday Funny: