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A crunchy, satisfying, lightly sweet snack. Pack in your lunch box, hiking bag or set out as a healthy party snack.

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I’ve been learning more about the benefits of spices lately. Cinnamon is known for its blood sugar properties (may help improve glucose & lipid levels) and tastes delicious. Try my Coconut Curry & Basil Crock Pot Chicken, an effortless savory dish using cinnamon, turmeric, ginger and garlic – three additional amazing, health boosting seasonings.

Super easy snack, dessert or salad topper!

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CINNAMON ROASTED ALMONDS
gluten & dairy free
serves 22

• 1/4 cup COCONUT OIL, UNREFINED
• 1 tbsp CINNAMON, GROUND
• 2 tbsp RAW HONEY
• 1/4 tsp SALT, SEA
• 4 cup ALMONDS, RAW

1. Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper.

2. Heat coconut oil until melted. Whisk in cinnamon, honey and sea salt; toss with almonds to coat.

3. Spread coated almonds onto prepared baking sheet and bake for 20-25 minutes, turning every 10 minutes. Remove from oven and cool. Store in an airtight container. Serving size: 1 oz.

NUTRITION INFO PER SERVING: Calories 180, Total Fat 16g, Saturated Fat 3g 15%, Sodium 25mg, Total Carbohydrate 7g, Dietary Fiber 3g, Sugars 3g, Protein 6g

PRINT RECIPE – PDF

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